Video Ad Feedback These common walking mistakes can ruin a good thing 1:57 • Source: CNN

These common walking mistakes can ruin a good thing 1:57

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your foundation affects every joint up the chain — especially your knees, hips and spine.

In the 20 years I’ve worked in professional sports, I’ve seen limited ankle range of motion lead to countless problems: poor balance, knee issues, hip tightness, back pain . In many cases, athletes come to me looking for ways to stretch out their chronic tension without realizing that the issue is rooted somewhere else.

Ankles are the unsung gatekeepers of he

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