Pilates is great for people of all ages and fitness levels, but it can unlock significant benefits for seniors in particular, boosting strength and mobility.

However, it’s not the most approachable workout method if you’re coming to it as a complete beginner. Precise, controlled movements are a central part of Pilates, so it pays to get some guidance when you’re starting with the practice.

I spoke with James Shaw, Pilates instructor and founder of James Shaw Pilates, to get more information about the benefits of Pilates for seniors and how best to get started.

What are the benefits of Pilates for seniors?

“Classical Pilates is amazing for active aging,” says Shaw. “It’s all about bullet-proofing your body for everyday life. Classical Pilates helps you stay mobile, strong and supple so

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