With the air quality in Delhi and neighbouring states dipping into the ‘very poor’ category after Diwali, residents are once again struggling with smog and respiratory discomfort. Experts suggest that beyond air purifiers and masks, simple breathing exercises can help improve lung strength and ease the effects of pollution.

One such method gaining attention is the — a simple yet effective way to enhance breathing efficiency and reduce the strain of polluted air on the lungs.

How to Do the 20-20-20 Breathing Technique

This breathing method can be safely practiced at home and requires no special equipment.

Find a clean indoor space to sit or stand comfortably, preferably near an air purifier.

Inhale deeply through your nose for 20 seconds , slowly filling your lungs.

Hold your brea

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