GREEN BAY, Wis. (WBAY) - When you’re constantly reading things online, that can take a toll on your mental health. But it can be hard to put your phone or tablet down.

From an endless stream of social media videos to posts about politics or the government shutdown, It can all affect your mental health.

Sometimes you’re just filling your time, not realizing how much you’re spending on your device.

Psychologists say constantly looking at disturbing and anxiety-provoking material on social media can fuel stress.

It can lead to increased anxiety, low mood, sleep disturbances or irritability. It can even create problems at home or work.

To stop yourself from “doomscrolling,” experts stay to start with mindfulness.

Focus on the here and now.

Establish healthy boundaries on when and when n

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