We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy life. They all work together; if there’s weakness in one area, the rest aren’t as strong. A balanced diet fuels exercise, which in turn contributes to restful sleep, and so on.

Along those same lines, the way we eat dinner can drastically impact everything else. “Everything revolves around the last meal of the day,” explains Dr. Verónica Sánchez Rivas, endocrinologist and nutrition expert at Womanhood Clinic, “If we are looking for a deep, continuous, and restful night’s sleep , it is essential to consider the quality and quantity of our dinners, as well as the timing.”

The best time to eat dinner

When we eat dinner can drastically impact our sleep, for bet

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