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Sattu isn’t just a food, it’s a symbol of Bihar’s spirit, resilience and deep-rooted simplicity. Known as the pride of the state, this roasted gram flour drink has sustained generations, representing the bond and strength of the people. For locals, sattu isn’t merely a refreshing beverage; it’s a celebration of culture, community and vitality in every sip.

But beyond its emotional and cultural significance, sattu is a nutritional powerhouse that deserves a permanent place in every Indian kitchen. While it’s traditionally consumed to beat the summer heat, its benefits stretch far beyond being a seasonal coolant; it’s a complete, balanced food in itself.

Packed With Protein And Energy: The Nutritional Core Of Sattu

Derived from dry-roasted Bengal gram, Sattu has

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