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Muscle ache after every workout is a serious concern that many people often overlook. Also, it’s not just muscle soreness that can ruin your day; sometimes, even after a long night’s sleep post-workout, you still wake up feeling unusually tired and low on energy. If this sounds familiar, then your body might be signalling a deficiency you haven’t paid attention to yet, which is magnesium.

While most people focus only on protein intake, hydration, or getting enough rest, magnesium plays an equally important role in the process. The powerful mineral can help ease cramps, improve stamina levels and support overall muscle recovery. Popularly called the ‘relaxation muscle’, magnesium is often overlooked in comparison to other elements, thus leading many to struggle w

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