The Easiest Way To Remove Pomegranate Seeds, According To Maneet Chauhan

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The Easiest Way To Remove Pomegranate Seeds, According To Maneet Chauhan By Karen Hart Nov. 7, 2025 11:39 am EST

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It's pomegranate season, and that means removing those juicy seeds for those crunchy pomegranate smoothies and the arugula, orange, and pomegranate salad that will grace your Thanksgiving day dinner. But if you are looking for the best and easiest way to remove those seeds from this fruit's membrane, Maneet Chauhan is an expert on the right way to do just that. In an Instagram video , Chauhan demonstrates that it begins with a bowl full of cold water and cutting the pomegranate in half.

The celebrity chef explains that once the fruit is sliced in half, you want to take the pomegranate half and hold the c