Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube video on Nov. 7, 2025, Cutler showed how to perform the cross-body standing dumbbell fly to build up the outer and lower chest.

“This isn’t an exercise that I necessarily do every single workout, but I like to mix it in to just hit things a little different and to keep a little variation in my workouts! Give it a shot next time you’re hitting chest!”

Throughout his prime, Cutler didn’t have a weak body part, but it took specific exercise selections to catch up with Ronnie Coleman . Finally, in 2006, Cutler did the improbable and took out ‘The King.’ His first reign was short-lived; Cutler dropped the Sandow trophy to Dexter Jackson in 2008. This laid the foundation for his massiv

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