FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep.

"Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board certified pediatrician from Tulare County.

While it can be refreshing to have more time to rest in bed, the recent time change can disrupt our sleep cycle.

"It leads to a temporary mismatch between the body's internal clock and the external environment," said Dr. Sharma.

That mismatch can be a problem for those who already have pre-existing sleep conditions.

"It can still cause sleep onset insomnia. It can cause a reduction in your sleep quality," said Dr. Sharma. "If you are somebody who already has a pre-existing sleep disorder such as insomnia or sleep apnea or restless leg syndrome, th

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