High uric acid levels can lead to painful joint inflammation, stiffness, and gout if left unchecked.

While medication and dietary control play key roles, gentle yoga and stretches can naturally support better blood circulation, detoxification, and joint flexibility — all of which help reduce uric acid buildup in the body.

1. Tadasana (Mountain Pose)

Tadasana helps improve posture and enhances blood flow throughout the body. Standing tall with your arms stretched overhead and balancing your weight evenly on both feet can relieve stiffness and promote better oxygen flow to the joints.

2. Pawanmuktasana (Wind-Relieving Pose)

This yoga pose helps release trapped gases and supports digestion, which indirectly aids in lowering uric acid levels. Lie on your back, pull your knees toward your

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