When it comes to building lower-body strength, there’s a lot more to it than just squats and lunges. Resistance, consistency, progressive overload and a solid training plan make all the difference when trying to sculpt or strengthen.

Naturally, I am a little biased, but as a personal trainer, I can sing the praises of having a trainer. They’ll help you perfect your exercise form, hold you accountable and create a workout and nutrition plan to help you reach your goals.

But hiring a personal trainer isn’t cheap, especially if you plan on having regular sessions. So, how can you plan gym-based workouts yourself that will help you build muscle and develop strength in your legs? I’m going to let you in on my seven-step secret as a trainer, including the exact workout plan that helps my clien

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