It’s natural for our joints to become stiffer with age, but a simple, effective Pilates routine can help you stay strong and supple.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates , and has designed this routine specifically for people in their 50s.

Done regularly, it should improve both joint mobility (the movement of a joint through its full range of motion) and stability (joint control). You may like

A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do

A Pilates teacher says these are the three exercises every woman over 60 should be doing

A trainer says these five moves target the most common problem areas in the over-60s

“We all want to be able to move comfortably as we go through our lives, which this routine w

See Full Page