If you have stiff, immobile hips, you’re not alone—it’s a common problem for anyone who spends a lot of time sitting.

Eloise Skinner is a yoga instructor and she says there’s one type of movement she swears by for relieving tension in this area.

“I love twists,” she tells Fit&Well , saying reclined twists are particularly useful for people with weak hips, because they put minimal pressure on the joint. You may like

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“Lying on your back, you don’t have any extra weight down on the hips, so you can rea

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