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A health expert has shared a straightforward daily dietary adjustment that could help manage arthritis discomfort. This kitchen staple may help reduce the inflammation associated with the condition. ‌

More than 10 million people across the UK are believed to be living with arthritis and related joint conditions. Symptoms vary depending on the specific diagnosis, but commonly include pain, inflammation, stiffness in the joints and reduced mobility. ‌

During winter months, these symptoms often intensify as colder weather can increase pain sensitivity, reduce blood flow and trigger muscle spasms. Whilst arthritis cannot be cured, there are methods available to minimise pain and manage other symptoms. ‌

Dr Syed Nadeem Abbas , a specialist in stem cell treat

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