Benefits of chewing fennel seeds post-meal: Natural relief for bloating, mild reflux, and bad breath

With the festive season and indulgent meals on the horizon, digestive comfort is on everyone’s mind. Fennel seeds, or saunf, offer a gentle, natural way to support post-meal wellness. Chewing a few fennel seeds after eating not only freshens breath but can also help ease mild digestive issues such as bloating, gas, or acidity. Their natural compounds support digestive enzyme activity, improve metabolism, and promote smoother digestion, reducing post-meal discomfort. Rich in antioxidants and dietary fibre, fennel seeds also support gut health and regular bowel movements. Beyond digestion, they may contribute to hormonal balance, lactation support, and urinary wellness. With their gentle, soothing properties, incorporating fennel seeds into a post-meal routine is a simple way to maintain