Key Takeaways

Magnesium is not physically addictive, so you will not have withdrawal symptoms if you stop taking it.

Some people may feel dependent on magnesium supplements, especially if they had a magnesium deficiency.

Eating foods high in magnesium is the best way to get enough of this mineral.

Magnesium glycinate supplements have become a popular aid for improving sleep. However, some people online claim they've become addicted to the dietary supplement and find themselves unable to sleep well without it.

Is Magnesium Physically Addictive?

A physical addiction occurs when the body becomes physically dependent on a substance and experiences symptoms of withdrawal without it. There is no scientific evidence to support the notion that people develop a physical dependence on magne

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