Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K , both of which are essential for supporting the immune system (in addition to encouraging better bone health ). They’re also chock-full of fiber , and are often recommended by nutritionists and dieticians to anyone dealing with constipation or slow digestion.

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening. Why? Kiwi can help lower cortisol levels and reduce feelings of stress, and promote better sleep.

Kiwi benefits to know about

Kiwis help regulate digestion, thanks to actinidin, an enzyme that helps to break down proteins.

Kiwi

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