Key Takeaways

A major health benefit of consuming nuts is the reduced risk of cardiovascular disease.

Roasted nuts have improved taste and texture and a longer shelf life.

Raw nuts may have more antioxidants.

High in fiber, healthy fats, protein, and essential vitamins and minerals, nuts are an easy, healthy snack to take on the go. Eating both raw and roasted nuts has health benefits. Roasted Raw Longer shelf life Higher antioxidants Reduced bacteria Higher protein Reduced fiber Bacteria risk higher Healthy fats damaged Acrylamide toxin

What Are the Benefits of Roasted Nuts?

Roasting nuts involves heating the nuts with or without oil. This process gives nuts the texture, taste, and crunch that most people recognize and enjoy:

Roasted nuts can be made at home by

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