Key points

BDNF is an incredible molecule that helps grow new brain cells and may boost memory and mood.

Exercise, especially resistance training, raises BDNF levels.

Diets rich in polyphenols and omega-3s support BDNF production.

Reducing stress through mindfulness boosts brain health via BDNF.

Your brain is an incredible network of over 160 billion cells linked by over 100 trillion connections. Each day and each moment, it’s being influenced by the choices you make. While no single signal or chemical determines your brain’s fate, incredible scientific research over the last few decades have revealed that a certain molecule produced by your body’s cells may be uniquely capable of growing your brain and even growing new brain cells. In this article we’re exploring this powerful new sc

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