Iron deficiency anaemia is a common problem, especially in women and vegetarians. It happens when the body does not have enough iron to produce sufficient haemoglobin, the molecule in the RBCs responsible for carrying oxygen throughout the body. According to WHO data, 1.6 billion people globally are affected by anaemia, highest being in pregnant women, young children and women of reproductive age. Diet can prevent and also treat the condition, but most people do not recognise the potential of beverages in enhancing iron intake. The following are five drinks that are based on nutritional studies to naturally improve haemoglobin levels and combat anaemia:

It is one of the richest plant-based sources of iron, with almost 3 mg per 100 grams. When blended in juices or smoothies with parsley,

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