New Delhi: Ayurveda and yoga guru Baba Ramdev has shared an effective winter diet tip that combines traditional wisdom with modern health awareness. He recommends eating bajra (pearl millet) roti mixed with ragi (finger millet) flour to gain “double the health benefits,” especially for those suffering from arthritis, obesity, or digestive issues.

According to Baba Ramdev, both bajra and ragi are low in starch and rich in natural sugars, making them ideal for managing vata-related disorders and weight control. When mixed together, these flours make softer and tastier rotis, unlike pure bajra or ragi rotis, which tend to be hard. Ayurveda experts also highlight that bajra is packed with essential nutrients such as protein, calcium, iron, magnesium, fibre, and B vitamins — making it far mor

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