Extended gaming sessions can take a significant toll on your eyes. Many gamers experience discomfort, dryness, blurred vision, headaches, and even neck strain after hours of continuous play. Eye strain, sometimes called digital eye fatigue, is a common issue that affects not only comfort but also focus, reaction times, and overall gaming performance. Left unaddressed, chronic eye strain can contribute to more severe eye problems over time.

Fortunately, adopting practical gaming eye strain tips and adjusting monitor settings can help protect your eyes during long sessions. Strategies such as following the 20-20-20 rule, optimizing screen brightness and contrast, and reducing blue ligh t exposure are simple yet highly effective ways to maintain eye health. This article provides a detailed

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