You'd think that after a long, exhausting day, falling asleep would be the easiest part. But for millions of us, the moment our head hits the pillow, our brains decide to throw a party. And it's not just about being tired. That nightly battle for rest can lead to serious health issues. That includes chronic conditions , like high blood pressure and heart disease. So it's no wonder a recent CNET survey found that six in 10 Americans are willing to shell out real money for a solution.

But here's the secret: You might not need to buy anything. The problem often isn't your mattress. It's your routine.

There's a simple, free hack called the "10-3-2-1-0 sleep rule." It's not a product. It's a step-by-step countdown that preps your mind and body to actually wind down and get the high

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