Do you reach out to book a massage appointment every few months to get rid of all the mental and physical stress? If the answer is yes, then it's time you analyse if massages are truly healthy. A study published in the 2022 National Health Interview Survey found that 8.5% of Americans reported using massage for "overall health." Many gravitate towards body massages as they offer the perfect combination of physical, emotional and neurological relief. While some treat them as a luxury, for others, they are a part of their wellness routine. But just because everyone's rushing to a masseuse, should you? Massages help people re-establish a connection to their body, said Rocco Caputo, a touch therapist at the Memorial Sloan Kettering (MSK) Cancer Center, to The Guardian. It puts people in

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