The NHS warns that "most" Brits don't eat enough of this food

A doctor has revealed a crucial food group needed to "live healthier for longer". Yet the majority of Brits aren't consuming sufficient amounts to gain the health advantages, the NHS has cautioned.

Our dietary choices have a tremendous impact on our health and overall wellbeing. Particular vitamins, minerals and nutrients are essential for keeping our bodies functioning correctly.

With this in consideration, one expert highlighted a crucial element of your diet which can help reduce your chances of "various chronic diseases" and deliver an improved quality of life. During an appearance on the Dhru Purohit Show, Doctor Karan Rajan advised increasing your fibre consumption for this purpose.

He said: "You don't need fibre t

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