Make sure you rectify your breakfast habits to avoid afternoon slumps. Find out how you can modify them.

Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not planned well, you may feel tired, bloated or craving something by mid-morning.

The catch? Sometimes you may be doing all the right things, but still end up feeling uncomfortable at midday. There are some simple missteps you may not be paying attention to.

ALSO READ: Dietician shares 3 low glycemic breakfast options to keep blood sugar levels stable

To understand what mistakes people commonly make, HT Lifestyle reached out to Udaipur-based personal dietician and nutritionist Ridhima Khamsera

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