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The National Health Service ( NHS ) has issued guidance for mums-to-be, advising a particular tablet should be consumed for 12 weeks whilst expecting.

The health service also recommends that those attempting to conceive should consider taking the identical supplement, as it may assist in your baby's growth.

The NHS stressed the significance of maintaining a well-balanced and wholesome diet during pregnancy, noting that this practice alone should "help you get most of the vitamins and minerals you need".

Nevertheless, if you're expecting or "there's a chance you might get pregnant, it's important to also take a folic acid supplement".

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The NHS has advised that you consume "400 micrograms of f

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