What Happens to Your Blood Pressure When You Take Vitamin D Supplements

Key Takeaways

Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels.

The recommended daily vitamin D intake for adults up to 70 years is 600 IU.

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too.

What Does the Research Say?

The research on how vitamin D supplements impact blood pressure is mixed. Some research has found that people with low levels of vitamin D tend to have higher blood pressure .

But when researchers look at what happens when people take vitamin D supplements regularly , the results are mixed. Some studies show a small benefit, while others show no change