If you’re looking for natural ways to support your heart, consider adding colorful red fruits like pomegranates or cranberries to your diet. Both are heart-healthy, but they work in different ways: Pomegranates lower blood pressure and protect cholesterol from turning into plaque, while cranberries help blood vessels relax and improve blood flow.

Pomegranates Offer Heart-Healthy Antioxidants

Pomegranates, often called jewels of autumn, are bright red fruits filled with juicy seeds called "arils." They are rich in fiber, vitamins, and powerful antioxidants that help protect your heart.

Antioxidants such as punicalagins, anthocyanins, and ellagic acid help combat oxidative stress, which damages cells and is triggered by aging, inflammation, and pollution. Too much of this damage can sti

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