Burnout

This article was written by Tom, 21.

In today’s fast-paced world, many people face overwhelming stress and pressure from schoolwork, part-time jobs, and personal responsibilities. If this feeling of stress continues to build up, then it can lead to burnout.

Burnout affects not only your mental and emotional well-being but also your physical health. Understanding and learning more about burnout, including its causes, effects, and potential ways to manage it, can help you maintain a balanced and healthy life.

What is burnout?

Burnout is a type of exhaustion that occurs when our levels of stress go on for too long and become too much too handle. Burnout can be defined as “extreme tiredness or mental or physical illness which has been caused by working too hard or trying to do too much”.