In his latest book, Eat Yourself Healthy, the TV chef urges Brits to focus on adding more good stuff to their life — rather than cutting things out. Jamie's latest book 'Eat Yourself Healthy' is now available (Image: Getty Images)

Jamie Oliver is back—and this time he wants to make healthy eating a doddle for everyone. The TV chef’s latest book, Eat Yourself Healthy, promises to cut through the diet confusion and help Brits pile more good stuff onto their plates, instead of cutting everything out.

It comes as Brits are keen to try a variety of wellness trends including the Mediterranean diet, protein-packed meals and intermittent fasting to reach their health goals, but many are wary of misinformation peddled by social media 'experts'.

Despite a keen interest in anti-inflamma

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