Intermittent fasting is an eating pattern that celebrities like Jennifer Aniston , Elle Macpherson and Reese Witherspoon consistently check as part of their wellness routine.

There are a number of different approaches to intermittent fasting, which basically involves alternating between cycles of eating and fasting. They include alternate-day fasting, time-restricted eating and periodic fasting. The latter of which has been said to be employed by Prime Minister Rishi Sunak , whose friend told The Times he doesn't eat on Mondays, employing a 36-hour fasting period lasting from 5pm on a Sunday until 5am on a Tuesday. During this period he allows himself to drink only black coffee and water, according to the source.

Mr Sunak is said to have followed the habit for years which is in line

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