Key Takeaways

Almonds and pistachios are two nutrient-dense nuts that contain almost the same amount of calories, fat, fiber, and protein, but they have different vitamins and minerals.

They offer many of the same health benefits, but pistachios may provide more support for blood glucose control than almonds.

While both nuts can be healthy choices, it's important to eat them in moderation.

Almonds and pistachios are nutritious nuts full of vitamins, minerals, and healthy fats. While neither nut is necessarily better than the other, there may be health benefits to choosing one over the other.

Nutrition Comparison

Almonds and pistachios are both nutritious nuts. Here's the basic nutrition profile of one ounce of each: Almonds Pistachios Calories 164 159 Carbohydrates 6

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