Key Takeaways

Turkey is a source of high-quality protein that helps support muscle maintenance and repair.

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

Different parts of the turkey offer unique nutritional benefits, including lean breast meat, nutrient-dense dark meat, and collagen-rich broth.

Turkey is a versatile, nutrient-packed protein that can fit into almost any healthy eating plan. However, the breast, thighs, and wings each offer different nutritional advantages, and even the bones and giblets can be put to good use.

1. Provides Lots of Nutrients

A 3-ounce serving of roasted, skinless turkey breast provides about:

Calories: 135

Protein: 25 grams

Fat: 3 grams

Selenium: 26 micrograms

Niacin

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