Asparagus and broccoli both contain beneficial nutrients, such as fiber, vitamins, and minerals, though their nutrient profiles differ slightly.

Which Is More Nutritious?

Broccoli and asparagus share a significant overlap in nutrient content, despite belonging to different families and having some differences in types and amounts of nutrients.

Main differences between the nutritional composition of asparagus and broccoli include:

Asparagus has higher amounts of iron, vitamin E, and folate than broccoli.

Broccoli is higher in calcium and potassium .

Broccoli contains more vitamin C and vitamin K .

Asparagus vs. Broccoli: Nutrition Comparison Asparagus (100 g) Broccoli (100 g) Calories 28 39 Protein 2.4 g 2.57 g Fat 0.22 g 0.34 g Carbohydrates 4.11 g 6.27 g

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