Cross-training shoes are the ideal gym companions. Designed to suit all kinds of exercise, from short treadmill sprints to heavy lifting sessions, they’re great all-rounders that support you during your favorite classes.

However, not all cross-training shoes are equal. Some are better for running, others for weight training, while others are suited to fast-paced HIIT sessions.

I’m a fitness fanatic who loves getting nerdy about shoes and has spent years testing them. Below, you’ll find my top recommendations along with suggestions from my fellow cross-training shoe expert, NASM-qualified trainer Jennifer Rizzuto. Jennifer Rizzuto Personal trainer and writer

Jennifer Rizzuto is a certified personal trainer and corrective exercise specialist who runs, lifts, and enjoys nearly every at

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