I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period.

I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal strength and heal from nine months of pregnancy.

I’m also trying to strengthen muscles that support my lower back, as I have persistent aches and pains in the area. You may like

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer

I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected

I’ve made some great strides on the exercise mat, but the same planks, birddogs, and deadbugs have gotten