A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Yoga offers lots of benefits—like improved flexibility, strength and balance—but the practice can feel intimidating to newcomers.

Some advanced poses demand a level of flexibility that many of us don’t have and fast-flowing sequences with floor-to-standing transitions can be off-putting.

Luckily, there are lots of ways to adapt your yoga practice to suit your body’s needs. You may like

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Maysun Hassanaly, yoga teacher and owner of Ladina Yoga , says that standing yoga is ide