This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity

We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right set of exercises can offset this.

Ed Gemdjian is a trainer at The Gym Venice , which specializes in strength training for people over 40.

He says there are two exercises everyone should be doing to maintain their functional fitness: deadlifts and Turkish get-ups. You may like

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These moves replicate actions we do every day, so the strength and mobility they build