Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too.

“I love working out, not just for physical health, but for mental health—it's helped me so much with anxiety and depression,” she tells Fit&Well.

The instructor explains that she tries to do something active every day, even if it’s just a simple dog walk or playing with her friends' kids. You may like

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