Bananas and avocados can trigger your migraine: Understanding the role of tyramine and how to reduce the risk

Migraines are complex neurological events influenced by a variety of dietary and environmental triggers. Among the foods commonly reported by migraine-prone individuals, bananas and avocados frequently stand out as potential culprits. Both fruits are packed with essential nutrients, antioxidants, and healthy fats, yet they also contain natural compounds that may activate migraine pathways in sensitive people. Bananas, especially when overripe, have higher levels of tyramine, while avocados contain phenolic compounds that can affect neurotransmitter balance. For those susceptible to migraines, understanding how these foods interact with the brain’s chemical signalling can support better dietary decisions. With careful observation and moderation, individuals can still enjoy the nutrition