NORFOLK, Va. — A new resource for mental wellness takes flight Friday night in Norfolk.

FLYT , a Light and Sound Therapy Center, is officially opening its doors, offering a unique, non-pharmacological path to reducing chronic stress and improving overall resilience for the Hampton Roads community.

Derived from the Norwegian word for "flow," FLYT aims to help clients achieve a natural, fluid, and effortless integration of mind and body. While the program is open to anyone seeking improved well-being, its location in a region with a deep military presence underscores its potential significance for veterans and active-duty military who may be dealing with conditions like PTSD and traumatic brain injury.

"We said, what can we do that's non-pharmacological, that's easy to consume, that feel

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