Long before supplements and lab-made formulas, India relied on ragi, a humble grain that helped build strong bones, steady minds, and grounded generations. Rich in calcium, iron, amino acids, and a source of slow energy, today ragi is a popular superfood that nourishes both the body and soil.

Ragi also contains fibre, potassium, zinc, and magnesium, and is suitable for different age groups, making it a base ingredient in a variety of recipes.

Dr Adrita Banarji (MD), a consultant physician at Godrej Memorial Hospital, believes that ragi has the potential to naturally help reduce calcium deficiency in the body. Besides its obvious benefits for bone health, ragi also helps manage blood glucose, blood cholesterol, obesity, and hypertension, thereby reducing the risk of cardiovasc

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