A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one.

I find arm workouts difficult, because my wrists are weak and compared to the power in my glutes or quads, my biceps and triceps feel no stronger than when I was a 12-year-old.

This workout changed my mind. You may like

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Certified personal trainer for Life Time , Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this combination of exerc