I’m (maybe) slightly pushy when it comes to giving my parents exercise advice, and there are five strength exercises I encourage (force) upon my loved ones to stay strong and mobile throughout the years.

You don’t need much equipment to do them, but I'd consider investing in a durable set of the best kettlebells or adjustable dumbbells so that you can increase the resistance for your muscles as you build strength. This means you won’t stop finding the moves challenging, as you can adapt the load, reps and sets to suit your needs.

If you’re ready to get started, check out the exercises and their benefits below.

1. Tip-toe farmer's walk

Your calf muscles are crucial for lower-body joint stability and help you to walk and run by supporting forward propulsion. Unlike calf raises, the tip-t

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