Tomatoes serve as a popular foundation for numerous sauces and soups, but individuals with acid sensitivities typically must steer clear of them. As the chilly weather sets in, many of us are gravitating towards homemade soups , casseroles, and other substantial hot meals to keep us cosy and satisfied.

However, one of the most favoured ingredients to use as a foundation for these meals is tomatoes. Whilst tasty, tomatoes contain high levels of acid, which can create difficulties for people suffering from acid reflux .

The acid present in tomatoes can irritate the oesophagus and trigger symptoms when stomach acid surges back up, meaning most individuals with acid sensitivity either avoid tomatoes or must endure the unpleasant effects.

Nevertheless, there exists a method to diminish t

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