Russell Crowe has unveiled one of the most dramatic transformations of his career — and it all comes down to cutting one major thing from his diet. The Hollywood heavyweight, 61, opened up on the Joe Rogan Podcast and revealed he’s quietly shed an incredible 26kg over the past year, dropping from 126kg to 100.9kg after overhauling his lifestyle.The Oscar winner admitted he still enjoys the odd drink, but has drastically scaled back on his alcohol intake, joking that age has forced him to “learn about [his] capacities.” He said the real turning point came when he realised he was carrying years of injuries from intense film roles and needed a complete reset.

Supported by wellness platform Way2Well, Russell also revealed he’s been receiving targeted injections and IV treatments to tack

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