Key points

Mentalization, or a grasp on what we think and feel and why we think and feel it, can help with recovery.

Reflecting upon vulnerable moments with trusted others can create new perspectives and paths.

Shared stories of challenges and triumphs can seed change.

Researchers have found that mentalization is an undervalued treatment for people in addiction recovery. Mentalization-based treatment helps people reflect upon and redirect urges and impulses. Knowing one's mind, feelings, triggers, and motivations, however conflicted, improves outcomes in work, love, life, and re-creating a life. Better understanding of the inner states and traits of others is also useful.

Secure Attachment and Mentalization in Early Life

Secure attachment fosters mentalization or a capacity to

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