Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple black belt holder continues to lift, kick, and climb his way through life, pairing smart strength work with joint friendly conditioning and daily movement.

Recently, Norris shared an update on Instagram, flexing his arms and shoulders with a grin and writing:

“Progress isn’t measured by perfection, but by the courage to keep going. I’m still setting goals, pushing forward and choosing discipline over comfort. No matter your age, keep striving for the best version of yourself.”

He is not exaggerating. In the last year alone he has:

“Warmed up” with what appeared to be a 140 kg barbell curl in a video filmed by his son

Celebrated his 85th birthday by climbing Califo

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